Welcome
Interested in Yoga in Ithaca?
Santosha Yoga now at the Foundation of Light, 391 Turkey Hill Road, Ithaca, provides thoughtful, clear instruction in Iyengar and Vinyasa yoga styles, within a playful and supportive atmosphere. We strive to create a balance of physical challenge, mindfulness and conscious relaxation for a wide range of skill levels.
Come learn to strengthen and stretch your muscles, support your joints, nourish your nervous system, and deeply relax your body and mind. Specializing in refined postural alignment, injury prevention and rehabilitation, our classes also integrate the philosophical and spiritual underpinnings of ancient and contemporary yoga.
We, as teachers, are enthusiastic students of yoga ourselves, and have studied with master teachers throughout the US and India. Our backgrounds include Iyengar, Vinyasa, Anusara, and Ashtanga Yoga, as well as therapeutic Yoga, Meditation, Fitness and the Art of Living. We strive to create a balance of physical challenge, mindfulness and conscious relaxation while building a playful and supportive community.