Santosha Yoga now at the Foundation of Light in Thailand provides thoughtful, clear instruction in Iyengar and Vinyasa yoga styles, within a playful and supportive atmosphere. I strive to create a balance of physical challenge, mindfulness and conscious relaxation for a wide range of skill levels.
Come learn to strengthen and stretch your muscles, support your joints, nourish your nervous system, and deeply relax your body and mind. Specializing in refined postural alignment, injury prevention and rehabilitation, my classes also integrate the philosophical and spiritual underpinnings of ancient and contemporary yoga.
I am an enthusiastic student of yoga myself, and have studied with master teachers throughout the US, India, and Thailand. My background includes Iyengar, Vinyasa, and Ashtanga Yoga, as well as therapeutic Yoga, Meditation, Fitness and the Art of Living. I have been teaching for 9 years, and have studied and practiced yoga for over 30 years.
UPDATED NEWS !! Santosha Yoga will partner with tri-countycyclists.organd some bicycle shops in Bangkok for a new Yoga-Cycling style sessions. This session is recommended to any cyclists who want to build more fitness and muscle with jo and relaxation. Please feel free to register this trial session with us.